Author: Jon Egging Trust

Turkey Pesto Kievs

Turkey Pesto Kievs

This is a good alternative to chicken and offers a really good lean protein source for recovery. Prep Time 15 minutes – Cooking Time 30 minutes Ingredients 4 skinless...

Rider Profile: JET Patron AVM Harvey Smyth

Rider Profile: JET Patron AVM Harvey Smyth

Air Vice-Marshal Harv Smyth is Air Officer Commanding Number 1 Group (AOC 1Gp), responsible for the force generation of the Air Combat Group of the Royal Air Force, including...

Graduation time for JET Dorset students

Graduation time for JET Dorset students

33 students from Ferndown Upper School and Glenmoor & Winton Academy have graduated from JET’s Blue Skies 2 and 3 programmes on 3rd July at Bournmouth University. The students...

Sunflower and Chia Porridge

Sunflower and Chia Porridge

With the nuts boosting its protein and essential fat content, this is a sound choice for before long-endurance training sessions or after training as a recovery option. Using milk,...

Wheel and Tyre care

Wheel and Tyre care

This month’s technical brief is about wheels and tyres. What can go wrong and how to deal with it when it does. As usual this is written to hopefully...

Inspiring through volunteering

Inspiring through volunteering

As part of Volunteers Week 2019, we are thanking all of our military volunteers for the difference they make to the young people on our programmes. JET Volunter, SAC...

JET welcomes third patron

JET welcomes third patron

JET are delighted to welcome Air Vice Marshal Harvey Smyth as our third patron. Whilst acting as Station Commander at RAF Marham in Norfolk he witnessed JET’s Blue Skies...

Volunteers Week 2019

Volunteers Week 2019

“If you are thinking of volunteering, the rewards are limitless, seeing young adults inspired by leadership and teamwork; Something that the Royal Air Force prides itself upon. The opportunity...