Peanut Butter Bars
Enjoy these peanut butter bars before, during or after a ride.
Ingredients (10 servings)
- 225g pure honey
- 180g smooth or crunchy peanut
butter of your choice - 200g rice crispy cereal
- 125g shredded coconut
- 90g dried fruit of your choice
- 80g honey roasted nuts
Method
1. In a pan, slowly heat the honey until lukewarm. Add the peanut butter and mix well.
2. Add the rice crispy cereal and coconut and combine well until the mixture has bound together. Stir in the dried fruit and nuts.
3. Pour the mixture into a greaseproof tray and press down until it’s packed down evenly.
4. Cover and place in a fridge until the mixture is firm, around one hour, then slice into bars.
Nutritional info
- 220 kcals
- 4.5g protein
- 30g carbs
- 10.6g fat
- 3.3g fibre
Recipe from Bike Radar.
