Resilience doesn’t just mean getting back to normal after facing a difficult situation. It means learning from the process in order to become stronger and better at tackling the next challenge.


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Looking after your mental wellbeing

Looking after your mental health is so important. In this film, Sgt Jodie Barrie-Marklew, a Mental Health Nurse in the Princess Mary’s Royal Air Force Nursing shares some top tips for how to look after your mental wellbeing.

How to cope when under pressure

All of us have pressure in our lives, but the pressure really is on a pilot to hover land an F-35 fighter jet on a moving ship. Here’s how one of our inspiring JET volunteers deals with pressure and you can use his tips any time you find yourself under pressure. 

Give your body and mind the care it deserves

Claire Wilsher from DR ME explains the importance of looking after your body and mind by focusing on diet, resilience, mind and exercise.