On your marks, JET set!
On the eve of JETRide 2023, we take a look at some of the highlights of this year’s cycling sportive, as 200 riders get set to saddle up in...
JETRide
5 TIPS TO MAXIMISE YOUR FUNDRAISING
Once you have set up your JETRide fundraising page, here are 5 tips to kickstart those donations… 1. Tell your fundraising story – don’t forget to personalise your page....
Sticky Chicken Rice Bowl
– 560 calories – 51 grams of protein – Serves 4 Ingredients: 750g Chicken thighs 300g Wok noodles 480g rice 400g Tender stem broccoli Seasoning: 1tsp Chilli powder 1tsp...
JETRide 2020 is now closed for entries
20th September 2020: NEWS FLASH! JETRide 2020 Timings are available here. ——————————————————————————————————————————– We are delighted to announce that entries for this year’s JETRide 2020 are open. We’ve been...
Wheely successfull JETRide!
240 cyclists took part in JETRide on Sunday 22nd September raising funds to support the Jon Egging Trust (JET) by pedalling 50 and 80 mile routes around Lincolnshire. Members...
Is it okay to join the training plan late?
The plan was originally written as a 16-week guide for people signing up on or before 1st June but it by no means excludes folks who sign up after...
Turkey Pesto Kievs
This is a good alternative to chicken and offers a really good lean protein source for recovery. Prep Time 15 minutes – Cooking Time 30 minutes Ingredients 4 skinless...
Rider Profile: JET Patron AVM Harvey Smyth
Air Vice-Marshal Harv Smyth is Air Officer Commanding Number 1 Group (AOC 1Gp), responsible for the force generation of the Air Combat Group of the Royal Air Force, including...
Sunflower and Chia Porridge
With the nuts boosting its protein and essential fat content, this is a sound choice for before long-endurance training sessions or after training as a recovery option. Using milk,...
Wheel and Tyre care
This month’s technical brief is about wheels and tyres. What can go wrong and how to deal with it when it does. As usual this is written to hopefully...
Rider Profile: Group Captain Blythe Crawford OBE
At first glance, Group Captain Blythe Crawford may not appear to be a cyclist, but he’s enthusiastic and has previously powered all the way from Glasgow to London as...
Banana Pancakes
These are fantastic after a ride or for breakfast! Top with fruit, yoghurt, honey or chocolate! Ingredients (per person) 1 Banana, 2 Eggs per person Butter / oil Berries,...
